
6 Week Strengthening Programs
We are now offering specialized 1:1 rehab on Thursdays for issues specific to your goals!
It starts with an initial visit with a pelvic floor therapist to determine your pelvic floor needs.
Then you receive 1:1 rehabilitation sessions for 45 minutes every Thursday for 6 weeks with the amazing Mandi Layton!
Mandi has 15+ years of experience working with people of all ages to increase their strength and fitness levels and has done extensive training in pelvic health, breath work and functional strength training. Together we will develop a program specifically for you. In these sessions you will receive one on one support and education to work towards reaching your goals and learn how to maintain momentum going forward! These sessions can help with:
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Senior strengthening for healthy aging
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Peri and post menopausal strengthening
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Fall risk reduction
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Return to sport
This program is a physiotherapy service covered under your insurance benefits for physiotherapy
This visits will be offered as a package to save you money and keep you on track reach your goals.
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Initial Consultation
60 minutes
$130
Package for 6 weekly 1:1 sessions
$510