Prenatal

This service is specialized just for you. It is geared to helping prenatal women prepare not only their pelvic floor, but their body and mind for labour and delivery. If you are planning a home birth, hospital birth, vaginally, or via C-section these sessions can help you get ready for your new addition. 

 

Areas of focus include:

• New onset of pelvic, hip, and lower back pain 

• Incontinence  

• Changes in bowel health 

• Starting or maintaining a safe exercise program over all trimesters 

• Education on labour and delivery positions, pain management strategies, or any other questions that can come up during this time 

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Postpartum

This service is for anyone who has given birth vaginally or via C-section. The goal is to help your whole body, including your pelvic floor, recover and get back to the activities you want to do. Goals can vary from returning to competitive sport, recreational exercise, or just getting through all of the things you need to do in a day.

 

Areas of focus include:

• Strengthening the pelvic floor muscles 

• Incontinence

• Pelvic organ prolapse 

• Scar tissue pain/mobility 

• Returning to pain-free intercourse

• Improving core strength

• Restoring mobility

• Diastasis rectus abdominus (separation of the abdominal muscles) 

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These sessions can be done in-person or virtually through a secure and private platform. From a laptop or smartphone, you can have a therapy session from the comfort of your own home. It's a convenient option for those who are pressed for time; perfect for busy moms.

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Initial Consultation

60 minutes 

$130

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Follow-up Treatments

30 minutes 

$90