Rehab  Programs 

Specialized 1:1 rehab programs!

 

The initial assessment will take place with a physiotherapist to determine your specific needs and goals. After this your sessions are 45 minutes of 1:1 rehabilitation with the amazing Mandi Layton.

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Mandi has 15+ years of experience working with people of all ages to increase their strength and fitness levels, and has done extensive training in nervous system regulation techniques such as breath work and functional strength training. Together, we will develop a program specifically for you.

 

In these sessions, you will receive one-on-one, hands-on support. Starting with breath work and nervous system regulation including the use of our KALA Mat then building mobility and strength to work towards improving your health and wellbeing.

 

These sessions can help with:

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• Nervous system regulation 

• Postpartum strengthening

• Perinatal strengthening for improved labour and delivery 

• Diastasis recti abdominus rehabilitation at any age

• Peri- and post-menopausal strengthening 

• Post-prostatectomy strengthening

• Senior mobility and strengthening for healthy aging 

• Return to sport 

• Fall risk reduction 

 

This program is a physiotherapy service covered under your insurance benefits for physiotherapy

 

For best results we recommend booking 6 weekly sessions. However, if you are looking for guidance for a specific concern or want to experience a single session, booking a one-time appointment is also an option.

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​Initial Consultation

60 minutes 

$130

 

1:1 sessions

$85

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