Psychotherapy Services
Whether you are dealing with personal struggles, relationship dynamics, or are in the perinatal period, our Registered Social Worker and psychotherapist uses evidence-based, client-centred approaches that focus on your strengths, while working towards improving mental health and regaining balance.
The initial intake session will include a baseline mental health assessment and formulation of a goal-oriented treatment plan tailored to meet your specific needs. Subsequent sessions will be working towards treatment goals and navigating mental health and life challenges, by providing personalized support using evidence-based psychotherapeutic interventions.
Appointments are available for ages 16 and over. All sessions are 50 minutes in length and can be offered virtually, in-person, or over the phone.
Areas of Focus include:
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General mental health struggles including anxiety, depression, emotional regulation, and self-esteem issues
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Perinatal mental health
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Birth and reproductive trauma
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Women’s health issues
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Relationship and intimacy concerns
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Grief and loss
Therapeutic approaches utilized:
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Perinatal Mental Health Certificate-specialized training from the Canadian Perinatal Mental Health Training Centre
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Cognitive Behavioural Therapy
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Dialectical Behavioural Therapy
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Emotionally-focused and somatic approaches
Consultation
15 minutes
Free
Therapy Sessions
50 minutes