6 Week  Programs 

Specialized 1:1 rehab programs!

 

The initial assessment will take place with a physiotherapist to determine your specific needs and goals. Then, you receive 1:1 rehabilitation sessions for 45 minutes weekly for 6 weeks with the amazing Mandi Layton.

​

Mandi has 15+ years of experience working with people of all ages to increase their strength and fitness levels, and has done extensive training in breath work and functional strength training. Together, we will develop a program specifically for you.

 

In these sessions, you will receive one-on-one, hands-on support. Starting with breath work and nervous system regulation including the use of our KALA Mat then building mobility and strength to work towards improving your health and wellbeing.

 

These sessions can help with:

​​​​​​​

• Diastasis recti abdominus rehabilitation at any age

• Postpartum strengthening

• Perinatal strengthening for improved labour and delivery 

• Peri- and post-menopausal strengthening 

• Post-prostatectomy strengthening

• Senior strengthening for healthy aging 

• Return to sport 

• Fall risk reduction 

 

This program is a physiotherapy service covered under your insurance benefits for physiotherapy

 

These visits will be offered as a package to save you money and keep you on track to reach your goals.

​Initial Consultation

60 minutes 

$130

 

Package for 6 weekly 1:1 sessions

$510

​